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Richard

Do I need an MRI for my Low back pain?

2020-05-222020-06-02 Radmin19C 1596 Views 0 Comments back pain, MRI, Richard 7 min read

When somebody attends one of our clinics complaining of low back pain, one of the first questions they will usually

Blog Rehab Richard

You Never know when you’ll need to escape drowning!

2019-11-122020-05-01 Radmin19C 1065 Views 0 Comments Richard 5 min read

One of the key issue we treat in the clinic is poor quality movement. It is because in our lives many

Exercises Hip/ Pelvis Knee

Split Squat

2019-04-202020-06-03 Radmin19C 1804 Views 0 Comments Cycling, get moving, hip pain, knee pain, low back pain, rehab, rehabilitation, Richard, Running, Strengthening 0 min read

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Exercises Rehab

The Plank

2019-04-202020-06-03 Radmin19C 1710 Views 0 Comments back pain, core stability, get moving, lumbar spine pain, postural control, posture, rehab, rehabilitation, Richard, scapulothoracic muscles 0 min read

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Exercises Neck pain Shoulder

Upright row

2019-04-202020-06-03 Radmin19C 1682 Views 2 Comments get moving, neck pain, rehab, rehabilitation, Richard, Rowing, shoulder pain, Strengthening, upper limb 0 min read

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Exercises Hip/ Pelvis Knee

Lunge

2019-04-202020-06-03 Radmin19C 1741 Views 0 Comments core stability, Cycling, get moving, hip pain, homositus, knee pain, lower limb, postural control, rehab, rehabilitation, Richard, Rowing, Running, Strengthening 0 min read

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Cervical Spine Exercises

Deep Neck Flexor activation

2019-04-202020-06-03 Radmin19C 1697 Views 0 Comments back pain, cervical spine, core stability, Cycling, get moving, neck pain, neutral spine, postural control, posture, rehab, rehabilitation, Richard, Rowing, Swimming 0 min read

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Exercises Thoracic Spine

Wall Angels

2019-04-202020-06-03 Radmin19C 1628 Views 0 Comments back pain, get moving, low back pain, lumbar spine pain, postural control, posture, rehabilitation, Richard, sitting, Stiffness, Thoracic Spine 0 min read

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Exercises Hip/ Pelvis Knee

Bulgarian Split Squat

2019-04-202020-06-03 Radmin19C 1736 Views 0 Comments core stability, get moving, rehab, rehabilitation, Richard, Running 0 min read

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Exercises Hip/ Pelvis Knee

Reverse lunge

2019-04-202020-06-03 Radmin19C 980 Views 0 Comments back pain, core stability, get moving, low back pain, rehab, rehabilitation, Richard, Running, Strengthening 0 min read

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