How Heavy is a Plant Pot?
This week, has been a busy week in the clinic, we’ve been inundated with phone calls from people hurting themselves
Read more
Blog
How do I return to activity following injury? 3. Re-test
The rest of this article is available to site members. Please login or sign up to continue reading. Username
Read more
How do I return to activity following injury? 2. Scaling up
This is the second video in the series, where Richard explains how you can return to your sport or a…
Read more
How do i return to activity following injury? 1 Baseline setting
One of the questions we get most asked in the clinic is “When can i get back to my normal
Read more
Do I need an MRI for my Low back pain?
When somebody attends one of our clinics complaining of low back pain, one of the first questions they will usually
Read more
A Nessie Rant : You are unique
The rest of this article is available to site members. Please login or sign up to continue reading.
Read more
Can you click my back to put it back into alignment?… No, you’re better than that!
Happy New Year! I hope you had an excellent Christmas and are energised to start a new d…
Read more
Do a Plank but don’t move like one!
The rest of this article is available to site members. Please login or sign up to continue reading.
Read more
Nessie’s Rant 1: Help us to keep you moving!!
The rest of this article is available to site members. Please login or sign up to continue reading.
Read more
You Never know when you’ll need to escape drowning!
One of the key issue we treat in the clinic is poor quality movement. It is because in our lives many
Read more