Skip to content

The Coates Physiotherapy Club – Physio in a box

getting you better step by step

Founders
Our story
Plodcast
Video Courses
Sign Up Here
- Disclaimer
  - Privacy
  - Terms
Contact

Author: Rich

Blog Cancer Ness Rehab

Surviving, Surviving Cancer Part 1: Breast Cancer

2019-10-152020-06-03 Rich 966 Views 0 Comments 3 min read

The rest of this article is available to site members. Please login or sign up to continue reading. Username

Ankle/ foot Rehab

Calf Strengthening

2019-10-072020-05-01 Rich 1180 Views 0 Comments Achilles tendon, Achilles tendonitis, achilllies tendonopathy, calf strengthening 1 min read

The exercises in the video, are really important. There are two muscles that make up your Calf: Gastrocnemius and Soleus

Blog Case Study Neck pain Sports

Why is Cycling a pain in the neck?

2019-10-072020-06-03 Rich 1024 Views 0 Comments 6 min read

The rest of this article is available to site members. Please login or sign up to continue reading.

Blog Ergonomics Ness

Does my bum look big in this?

2019-10-032020-06-03 Rich 1127 Views 0 Comments back pain, homositus, sitting, wear a chair 1 min read

The rest of this article is available to site members. Please login or sign up to continue reading.

Recent Posts

Keeping Moving in Isolation
Is my Garden getting too much for me?
How Heavy is a Plant Pot?
How do I return to activity following injury? 3. Re-test
How do I return to activity following injury? 2. Scaling up

All Categories

All Categories

Tag Cloud

Achilles tendon Achilles tendonitis achilllies tendonopathy back pain calf strengthening cervical spine core stability Cycling get moving hip pain homositus knee pain low back pain lower limb lumbar spine pain move MRI neck pain neutral spine postural control posture rehab rehabilitation Richard Rowing Running scapulothoracic muscles shoulder pain sitting Stiffness Strengthening Swimming Thoracic Spine upper limb wear a chair

Copyright © 2023 The Coates Physiotherapy Club – Physio in a box. All rights reserved.
Terms | Privacy | Disclaimer

This website uses cookies to improve your experience. If you continue to use our site, or click OK, we’ll assume that you’re happy. Cookie settings OK

Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT