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The Coates Physiotherapy Club – Physio in a box

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The Coates Physiotherapy Club – Physio in a box

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    • Introduction to Video Courses
    • 4 Point Kneeling
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    • Part 1 Hip and Pelvic Control: Why
      • Part 2: Hip and Pelvic Control: Dynamic Exercises
      • Part 3: Hip and Pelvic Control: Real World Function
    • The Dead Lift
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    • Rotator Cuff Activation Series
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    • Trunk Control: For your Spine
      • Deep Neck Flexor activation
      • The Plank
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        • Trunk Control 2: The Table Top Plank
        • Trunk Control 3 : The Bridge
        • Table Top Press Up
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Keeping Moving in Isolation
Podcasts Rehab 

Keeping Moving in Isolation

2020-09-302020-10-01 Radmin19C 0 Comments 0 min read
Is my Garden getting too much for me?
Podcasts Rehab 

Is my Garden getting too much for me?

2020-06-222020-06-22 Radmin19C 0 Comments 0 min read
How Heavy is a Plant Pot?
Blog Gardening 

How Heavy is a Plant Pot?

2020-06-17 Radmin19C 0 Comments 1 min read
How do I return to activity following injury? 3. Re-test
Blog Pain Rehab 

How do I return to activity following injury? 3. Re-test

2020-06-102020-06-02 Radmin19C 0 Comments 1 min read

Latest BlogView All

How Heavy is a Plant Pot?
Blog Gardening 

How Heavy is a Plant Pot?

2020-06-17 Radmin19C 0 Comments 1 min read

This week, has been a busy week in the clinic, we’ve been inundated with phone calls from people hurting themselves

How do I return to activity following injury? 3. Re-test
Blog Pain Rehab 

How do I return to activity following injury? 3. Re-test

2020-06-102020-06-02 Radmin19C 0 Comments 1 min read
How do I return to activity following injury? 2. Scaling up
Blog Exercises Uncategorized 

How do I return to activity following injury? 2. Scaling up

2020-06-052020-06-22 Radmin19C 0 Comments 0 min read

PlodcastView All

Keeping Moving in Isolation
Podcasts Rehab 

Keeping Moving in Isolation

2020-09-302020-10-01 Radmin19C 0 Comments 0 min read

  The rest of this article is available to site members. Please login or sign up to continue reading. Username

Is my Garden getting too much for me?
Podcasts Rehab 

Is my Garden getting too much for me?

2020-06-222020-06-22 Radmin19C 0 Comments 0 min read
How we get the Job done
Podcasts Rehab 

How we get the Job done

2020-06-012020-06-02 Radmin19C 0 Comments 0 min read

ExerciseView All

How do I return to activity following injury? 2. Scaling up
Blog Exercises Uncategorized 

How do I return to activity following injury? 2. Scaling up

2020-06-052020-06-22 Radmin19C 0 Comments 0 min read

This is the second video in the series, where Richard explains how you can return to your sport or a…

Combined Deep Neck Flexor activation with Bent Over Row
Cervical Spine Exercises Shoulder 

Combined Deep Neck Flexor activation with Bent Over Row

2020-05-212020-06-01 Radmin19C 0 Comments 0 min read
Dead Bug
Exercises Hip/ Pelvis Lumbar Spine 

Dead Bug

2020-05-152022-03-01 Radmin19C 0 min read

Recent Posts

  • Keeping Moving in Isolation
  • Is my Garden getting too much for me?
  • How Heavy is a Plant Pot?
  • How do I return to activity following injury? 3. Re-test
  • How do I return to activity following injury? 2. Scaling up

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